Being human can be a lot.
Life doesn’t always go how we hoped, and sometimes it leaves us feeling stuck, uncertain, helpless or overwhelmed. It’s not just you. The human experience is a challenging one, and we were never meant to face it alone.
I can support you in discovering what might be missing … even the things you didn’t know you were searching for.
Naama Babos
Registered Psychotherapist (Qualifying)
MA in Counselling Psychology student under clinical supervision
You don’t need to change who you are
to experience change.
In therapy, we’ll slow things down and make sense of what’s happening for you to help you better understand yourself, shift unhelpful patterns, and find practical ways to feel more steady and supported in daily life.
Together we can uncover what’s getting in the way of feeling grounded and connected to yourself and to those who matter most, so you can move forward with greater self-assurance, resilience, and a renewed sense of connection.
My approach —
As a Registered Psychotherapist (Qualifying) and therapist-in-training, I take a culturally and socially conscious lens to this work, rooted in the belief that self-understanding brings peace and vitality.
I draw from:
ACT (Acceptance and Commitment Therapy)
ACT helps clients build psychological flexibility by learning to accept difficult emotions rather than avoid them. Through mindfulness and values-based action, clients develop skills to live with greater authenticity, resilience, and purpose.
Mindfulness and body-based practices
These approaches use awareness of breath, movement, and bodily sensations to connect mind and body. By grounding in the present moment, clients can reduce stress, regulate emotions, and gain insight into patterns held in both the body and mind.
Existential and psychodynamic approaches
Existential and Psychodynamic Approaches
Rooted in understanding the deeper layers of human experience, these approaches explore meaning, identity, and early life influences. Clients are supported in uncovering unconscious patterns and creating a more self-aware, intentional way of living.
These help us build awareness, restore hope, and shift patterns through a mind-body-soul lens.
What to expect
Our work will be person-centered and collaborative, which means we figure things out together, and at a pace that feels right for you.
I’ll gently support you in discovering what might be missing … even the things you didn’t know you were searching for.
Qualifications
My background in
philosophy, psychology, and education informs a sensitive, curious, and thoughtful approach.
I aim to support
insight, awareness, and
self-trust, which become the foundations for meaningful change and a greater sense of purpose.
About Me
Beyond my education and training, I am a certified human, which means I’m not perfect, and therapy isn’t about you becoming perfect either.
It’s about learning to
understand, appreciate, and relate to your inner experiences in a way that leaves you feeling more
free, grounded, and
empowered.
Fees
Individual $70 per 50/minute session. Sliding scale available.
Receipts are provided for insurance reimbursement if applicable.
We got it.
Thank you for contacting us.We’ll get back to you as soon as possible.